Selfish care
for humans
selflessly taking care
of the world
Mount Batur, Bali
Welcome to
the sanctuary
for
DISRUPTIVE
LEADERS
VISIONARY
CREATIVES
&
GENEROUS
GIVERS
RESTLESS
HUSTLERS
Animal & Pet
〰️
Art & Design
〰️
Food & Hospitality
〰️
Health & Fitness
〰️
Media & Publishing
〰️
Science
〰️
Social Change
〰️
Technology
〰️
Animal & Pet 〰️ Art & Design 〰️ Food & Hospitality 〰️ Health & Fitness 〰️ Media & Publishing 〰️ Science 〰️ Social Change 〰️ Technology 〰️
to release stress,
reconnect,
and
return to serenity.
Invest 40 minutes
of your week to
transform
stress
into
serenity.
In each Self-care Sanctuary session,
Release stuck tensions and energies.
Reconnect with your breath, body, and heart.
Return to a more relaxed and grounded you.
Through a blend of:
Mindfulness practices grounded in yoga.
Somatic techniques rooted in neuroscience and acupressure.
Creative exercises* backed by research and personal experimentation.
*Only available for Private and Corporate/Brand Self-Care Sanctuary sessions..
“Selfish” isn’t a dirty word here.
Hi! I’m Teresa.
Summer of 2024, I left the corporate world to follow my heart’s calling: completing RYT200 training in Bali to become a certified Vinyasa & Yin yoga teacher after 7 years of personal practice, slow-traveling the world for creative & spiritual expansion, and building heart-led brands to empower dreamers & self-care.
As an ambitious dreamer, I know firsthand the mental, emotional, and physical health consequences of unreleased stress. Through trainings, self-study, and experimentation, I’ve cultivated proven tools for relaxation and nervous system regulation that I’m eager to share with you.
It’s an honor to care for selfless humans, like you, around the world. Because those striving for positive change in our world are often the ones who over-give and are most in need of selfish-care time.
Be selfish
to go further
selflessly.
Relax into serenity with...
Private Self-care Sanctuary
Dedicated 40-minute session
tailored to your present emotional state
and unique needs.
Hosted online or in-person upon special request.
Group Self-care Sanctuary
Thursday & Sunday evenings @6:30pm EST
(Forever free for humans who have or had cancer, and cancer caregivers.)
Hosted online via Zoom.
Corporate/Brand Partnership
Treat your team or VIPs to
a customized Self-care Sanctuary, integrated into the workday, conference, retreat, workshop, or event.
Hosted online or in-person upon special request.